Weigh In record (no journal entry) for 06 March 2021
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106 kg
Lost so far: 59 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 101.14g | Prot: 97.49g | Carbs: 270.46g.
Lunch: Milbona H-Milch 1,5% Fett, Banane, Crownfield Zarte Haferflocken, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Sommer Blüten Honig, Alesto Nuts Royal Naturbelassen. Dinner: Activia Cerealien, Shepherd's Pie. Snacks/Other: Alpenfest Nussstriezel, Cappuccino, Kaffee. more...
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3517 kcal
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Exercise:
Running - 10/kph - 33 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hitman1970's Weight History
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