Weigh In record (no journal entry) for 04 March 2021
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74.2 kg
Lost so far: 30.8 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 33.20g | Prot: 49.00g | Carbs: 28.96g.
Breakfast: Jell-O Sugar Free Cherry, Coffee (Instant Powder), Silk Pure Almond Milk - Original. Lunch: Mori-Nu Silken Firm Tofu, Egg White, Hellmann's Light Mayonnaise. Dinner: Once Again Organic Tahini, Steamed or Poached Cod, Hellmann's Light Mayonnaise, Sesame Oil, Hanover Frozen Mixed Vegetables, Dehydrated Onion. more...
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Losing 1.4 kg a Week
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homercarrington's Weight History
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