Weigh In record (no journal entry) for 06 March 2021
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 86.39g | Prot: 104.44g | Carbs: 264.14g.
Breakfast: 冰咖啡（加奶油）, 麦当劳 脆薯饼, 麦当劳 吉士蛋麦满分. Lunch: 白飯, 鹅肉, 虾仁, 煮熟白萝卜（西方白萝卜）, 鱼汤, 炒青菜. Dinner: 煮鸡蛋, 拿铁咖啡, 烤木薯（烹饪中不加油）. Snacks/Other: 核桃, Ocean Spray 蔓越莓干, 葡萄干（无籽）, 桑葚干, 桂格麦片(Quaker) 即食燕麦片, 嘉顿 威化饼干, 香蕉, 番石榴, 干烤开心果（无盐）. more...
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steady weight
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Wintery.f's Weight History
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