Weigh In record (no journal entry) for 06 March 2021
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92.8 kg
Lost so far: 21.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.45g | Prot: 45.95g | Carbs: 108.36g.
Breakfast: Dolce Gusto Mocha, Manteiga, Lidl Pão Multi Cereais. Lunch: Batido Proteico V-Shake. Dinner: Hacendado Mini Gelado S/ Açúcar e S/ Glúten Bombom Leite. more...
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Losing 1.4 kg a Week
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Afonso1970's Weight History
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