Weigh In record (no journal entry) for 06 March 2021
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64.9 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 41.00g | Prot: 50.24g | Carbs: 40.61g.
Breakfast: Sementes de Linhaça. Lunch: Ovo Cozido, Saint Eloi Feijão Frade Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata. Dinner: Carne de Vaca, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Queijo Fundido. more...
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Losing 4.2 kg a Week
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Azeitona99's Weight History
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