Weigh In record (no journal entry) for 02 March 2021
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93.6 kg
Lost so far: 21.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.54g | Prot: 58.81g | Carbs: 188.52g.
Breakfast: Pão Bijou, Limiano Queijo 50%, Dolce Gusto Cappuccino. Lunch: Continente Abacaxi, Morangos, Dolce Gusto Flat White, TR 90 M-Bar Limão. Dinner: Mercadona Empada Atum, Arroz Branco (Médio, Cozido) . more...
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Gaining 0.5 kg a Week
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Afonso1970's Weight History
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