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porsi makan ala habis nyangkul, 426kal
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1671 kcal
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Fat: 48.72g | Prot: 90.64g | Carbs: 223.51g.
Breakfast: Tropical Minyak Goreng, Telur, Nasi Merah, AMPEC AMPEC Susu Skim Bubuk. Lunch: Tempe Goreng, Tumis sawi putih, Putih Telur Matang, Nasi Merah. Dinner: Nasi Merah, Tumis sawi putih, Putih Telur Matang, Nasi Merah. Snacks/Other: Jambu Biji, Ubi Jalar (Manis), Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (Manis). more...
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1734 kcal
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Exercise:
glutes - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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suti sudjana's Weight History
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