Weigh In record (no journal entry) for 06 March 2021
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 73.77g | Prot: 82.02g | Carbs: 167.94g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Minced Beef (70% Lean / 30% Fat), Albany Brown Bread, Butter. Dinner: Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Other: Castle Lite (Bottle), Biltong. more...
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Gaining 0.7 kg a Week
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