Weigh In record (no journal entry) for 06 March 2021
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72.2 kg
Lost so far: 32.8 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 22.96g | Prot: 70.18g | Carbs: 59.63g.
Breakfast: Once Again Organic Tahini, No Added Fat Rye Crispbread, Mori-Nu Silken Extra Firm Tofu, Hellmann's Light Mayonnaise, Egg White, Source Naturals Pea Protein Powder, Coffee (Instant Powder), Silk Pure Almond Milk - Original. Lunch: Steamed or Poached Cod, Hanover Frozen Mixed Vegetables. Dinner: Vegetable Spring Roll, Tom Yum Soup. Snacks/Other: Wegmans Seaweed Snack. more...
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Losing 7 kg a Week
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homercarrington's Weight History
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