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SRaitos123
Journal
06 Mar 21
SRaitos123's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
998 kcal
Fat: 40.25g | Prot: 66.01g | Carbs: 89.86g.
Breakfast:
Pingo Doce Leite Meio Gordo.
Lunch:
Arroz de Frango, Compal Néctar Tutti Frutti.
Dinner:
Frango Assado, Esparguete (Cozido).
Snacks/Other:
Continente Nougat.
more...
2376 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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SRaitos123's Weight History
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