Weigh In record (no journal entry) for 06 March 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 78.72g | Prot: 142.97g | Carbs: 203.60g.
Breakfast: Myprotein Impact Whey Protein(Coconut), 苹果, 鲍勃红磨坊 燕麦麸皮, 谷悦仁家 奇亚籽, 三添 花生酱(原酱). Lunch: 干南瓜籽, 葡萄干(无籽), 胡萝卜, 紫甘蓝, 干烤杏仁(无盐), 芒果, 草莓, 桂格麦片(Quaker) 即食燕麦片 原味, 盒马 草原纯酸奶(原味), 千岛沙拉酱, 牛胸肉, 核桃, 羽衣甘蓝, 泰森 鸡小胸. Dinner: Myprotein Impact Whey Protein(Coconut), 氧气能量 冷萃咖啡味蛋白粉, 谷悦仁家 奇亚籽, 鲍勃红磨坊 燕麦麸皮. Snacks/Other: 盒马 草原纯酸奶(原味). more...
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Gaining 4.4 kg a Week
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