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Oatmeal nya suka dibikin versi gurih.
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1367 kcal
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Fat: 48.84g | Prot: 58.36g | Carbs: 185.46g.
Breakfast: Daun Bawang, Wortel, Quaker Instant Oatmeal, Telur. Lunch: Selada Daun Hijau, Nasi Goreng Ayam. Dinner: Brokoli Dimasak (dari Segar), Tumis Oncom, Kecipir, Nasi Putih. Snacks/Other: Risoles, Kerupuk Makanan Ringan, Tango Wafer Chocolate, Fitbar Fitbar Choco Delight, Buah Naga, Rebo Kuaci Original. more...
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 Comments
07 Mar 21 by member: FEFEFEH
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07 Mar 21 by member: Sarah'r
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07 Mar 21 by member: TIARA N.A
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07 Mar 21 by member: adellapr
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Quaker oat aku pake 2 sendok aja,diseduh sedikit air hangat,tambahkan satu butir telur,daun bawang dan wortel diparut.
Kasih penyedap dikit,lada bubuk sama himsalt.
Masak diteflon,aku pke olive oil 2-3 tetes spya gaq lengket aja😁
Klu teflon yg bgus mungkin gq usah pk minyak🤔
07 Mar 21 by member: Abdasuli83
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Abdasuli83's Weight History
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