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體脂肪24.8%
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81.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 95.78g | Prot: 109.57g | Carbs: 190.84g.
Breakfast: 7-11 熱美式(中), 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Lunch: 木瓜, 蕃薯, 光泉 光泉無加糖濃豆漿, 7-11 石安牧場蛋沙拉三明治, 全家 芋見肉鬆三明治, 7-11 照燒雞溏心蛋三明治. Dinner: Costco 玉米筍, Costco 毛豆, 豬背排骨, 木瓜, 全家 茶葉蛋（全家）. Snacks/Other: 格力高 百奇巧克力棒, 士力架 (Snickers) 榛果花生巧克力. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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