Weigh In record (no journal entry) for 07 March 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.72g | Prot: 57.24g | Carbs: 120.70g.
Breakfast: Kacang Rebus, Oatbits Strawberry and Yoghurt, Good Day Vanilla Latte. Lunch: 100% Sirup Maple , Ubi Goreng, Jus Jeruk Nipis, Bakso dengan Saus (Campuran). Dinner: Tahu Bacem, Tumis Buncis, Nasi Merah. Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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1813 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Natalie0608's Weight History
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