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bbawwa
Journal
07 Mar 21
bbawwa's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
78.2 kg
Lost so far:
11.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1085 kcal
Fat: 4.70g | Prot: 189.03g | Carbs: 77.16g.
Breakfast:
아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살.
Lunch:
봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
이마트 방울토마토, 오이 (껍질 포함), 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
뉴트리코스트 BCAA, 옵티멈 골드스탠다드 웨이, 아메.
more...
4073 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 21 hours.
more...
Losing 0.7 kg a Week
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bbawwa's Weight History
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