Weigh In record (no journal entry) for 07 March 2021
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70.6 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 50.09g | Prot: 63.78g | Carbs: 147.37g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Spaghetti di Riso Secchi, Fagioli Corallo, Grand Master Tofu Essiccato, Funghi Champignon, Alibio Wurstel Vegetali con Farro e Soia, Zucchine, Coop Cavolo Verza, Peperoni Rossi Dolci, Asparagi. Dinner: Granarolo Yogurt di Soia Ananas. Snacks/Other: Soya-Nat Bio Yogosoia Cremoso Bianco, Bieta, Succo di Limone, Olio Extra Vergine di Oliva, Lattuga Cappuccina (Include tipo Boston e Bibb). more...
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Gaining 2.8 kg a Week
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