DVKolmykov's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

98.4 kg Lost so far: 5.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1769 kcal

Fat: 84.53g | Prot: 133.18g | Carbs: 120.25g. Breakfast: Мистраль Гречка Отварная, Глобус Омлет с Овощами , Dolce Granto Сыр Пармезан, Реми Помидоры Красные. Dinner: SPAR Рыба Жареная Треска, Delight Креветки, ВкусВилл Нут Отварной. Snacks/Other: Clif Bar Coconut Chocolate Chip Energy Bar. more...

3394 kcal

Exercise: Велопробег 60 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DVKolmykov's Journal, 07 Mar 21

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DVKolmykov's Weight History