|
Schommelingetje, gisteren niet te veel gegeten maar wel genoten van vers speltbrood met verse eiersalade 😋😋
|
81.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 71.81g | Prot: 58.66g | Carbs: 75.78g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Wasa Vezelrijk Cracker, Jumbo Filet Americain Carpaccio. Dinner: Melkan Yoghurt Griekse Stijl 10%, Jumbo Varken Saucijs, Puntpaprika, Uien, Tomatenpuree, Tomaten, Indiaas Naanbrood, Gekookt Ei. more...
|
|
3209 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 10 hours. more...
|
Gaining 3.5 kg a Week
|