Weigh In record (no journal entry) for 28 February 2014
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65 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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432 kcal
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Fat: 9.73g | Prot: 49.72g | Carbs: 34.50g.
Breakfast: Café com Leite Desnatado, Nutry Bolo de Chocolate Light. Lunch: Hemmer Cebolinha Cristal em Conserva, Rabanetes, Bife de Carne de Vaca (apenas Parte Magra Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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2758 kcal
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Exercise:
Housework - 3 hours, Circuito 25 min - 25 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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AdrianaDk's Weight History
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