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doncarlos43
Journal
07 Mar 21
doncarlos43's Journal, 07 Mar 21
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God Morgon dag #5.... solen skiner och jag vaknar pigg och utvilad. Nu blir det 1h tennis
92.2 kg
Lost so far:
2.2 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1128 kcal
Fat: 93.27g | Prot: 49.16g | Carbs: 20.14g.
Breakfast:
Berocca Boost, Nestle Resorb, Kaffe, ICA Avocado, Arla Protein Keso.
Lunch:
Stekt Ägg, Scan Bacon.
Dinner:
Extra Jungfruolja, Zeta Olivmix, Tomater, Zeta Fetaost.
Snacks/Other:
Kaffe.
more...
323 kcal
Exercise:
Tennis - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 4.9 kg a Week
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doncarlos43's Weight History
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