Weigh In record (no journal entry) for 07 March 2021
|
69.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 57.40g | Prot: 78.67g | Carbs: 28.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masoor Dal. Dinner: Coffee (Brewed From Grounds), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Peanut Butter, Peanut Butter, Checkers Beef Biltong, Peanut Butter, Checkers Beef Biltong. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saleemwickeykhan's Weight History
|