Weigh In record (no journal entry) for 07 March 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 21.93g | Prot: 99.71g | Carbs: 194.38g.
Breakfast: Chiquita Banana, Estathé Zero Limone, Caffè (Espresso). Lunch: Caffè (Espresso), Anima Nera Liquore Liquirizia, Vino Rosso da Tavola, il Molino di Diego Polenta Taragna, Carne di Cinghiale Selvatico. Dinner: Misura Crackers Integrali Fibrextra, Dal Salumiere Bresaola della Valtellina. Snacks/Other: Nattura Cannolo Crunch con Crema al Cacao e Nocciole, Activia Yogurt Frutti di Bosco Zero Grassi, Caffè (Espresso). more...
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1908 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 12 hours and 34 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Saretta-88's Weight History
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