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BirgitSchmiedlechner
Journal
07 Mar 21
BirgitSchmiedlechner's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
92.9 kg
Lost so far:
13.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
709 kcal
Fat: 25.23g | Prot: 38.27g | Carbs: 79.42g.
Breakfast:
Cafe Latte.
Lunch:
Karottensuppe, Karottensuppe, SPAR Premium Spinat Käseknödel.
more...
2556 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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BirgitSchmiedlechner's Weight History
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