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Crashpie
Journal
07 Mar 21
Crashpie's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
92.9 kg
Lost so far:
10.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
448 kcal
Fat: 8.30g | Prot: 82.85g | Carbs: 8.43g.
Breakfast:
Landjunker Hähnchenbrustfilet , Doppelherz Omega-3, Optiwell Magermilch Joghurt 0,1%, REWE Beste Wahl Braune Champignons, Powerstar Food Super Hi pro 128 Chocolate.
more...
4604 kcal
Exercise:
Hiking - 4 hours and 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Crashpie's Weight History
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