Weigh In record (no journal entry) for 07 March 2021
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 29.23g | Prot: 40.60g | Carbs: 69.27g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Kızarmış Yumurta. Lunch: Ülker Piko 5 Kayısı Fındık, İçim Kefir. Dinner: Eti Form Kepekli Bisküvi , İçim Ayran, Namet Hindi Füme, Karışık Yeşil Salata. Snacks/Other: Galete. more...
|
Losing 1.2 kg a Week
|
 Comments
TEBRİKLER MASMAVİ ŞİMŞEKLER ⚡⚡⚡ (ADS) ⚡⚡⚡
07 Mar 21 by member: BAYRAM.0101
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frozen00's Weight History
|