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Francescasbert
Journal
07 Mar 21
Francescasbert's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
63 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1077 kcal
Fat: 21.06g | Prot: 122.74g | Carbs: 95.82g.
Breakfast:
Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Coop Yogurt Bianco Naturale Magro.
Lunch:
Migross Cookies, Gran Mare Tonno al Naturale , Gli Allegri Sapori Paella di Pesce.
Dinner:
Biscotto, Yomo Miele, Milbona Yogurt Bianco, Aia Macinato di Fesa di Tacchino.
Snacks/Other:
Pane Bianco.
more...
210 kcal
Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours.
more...
Gaining 6.3 kg a Week
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Francescasbert's Weight History
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