Weigh In record (no journal entry) for 07 March 2021
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 82.62g | Prot: 124.46g | Carbs: 120.87g.
Breakfast: Pan Integral, Santa Isabel Aceite de Oliva, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Carne Mongoliana, Espaguetis de Trigo (Cocidos). Dinner: Té (Infusión), Santa Isabel Aceite de Oliva, Tomates, Carne Mongoliana, Queso Gouda, Pan Integral. Snacks/Other: Frutillas. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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