Weigh In record (no journal entry) for 01 March 2014
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 73.03g | Prot: 89.76g | Carbs: 291.94g.
Breakfast: Milch 2% Fett, Ballaststoff Müsli, Tibi Tejcsoki, Butter, Szeletelt Kenyér Graham. Lunch: Käse und Schinkensandwich, Ei, Tejföl 12%, Soja Schnetzel, Weizenvollkornmehl. Dinner: Riegel, Naturjoghurt, Szeletelt Kenyér Graham, Weizenvollkornmehl, Goldbräu. Snacks/Other: Bananen, Tibi Tejcsoki. more...
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2107 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 5 hours and 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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