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polinskyyy
Journal
07 Mar 21
polinskyyy's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
78.2 kg
Lost so far:
2.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1609 kcal
Fat: 42.45g | Prot: 95.17g | Carbs: 206.30g.
Breakfast:
Buckwheat Groats (Cooked, Roasted), Jones Canadian Bacon, BelGioioso Fresh Mozzarella Pearls.
Lunch:
Sensible Portions Cheating with Chocolate Mini Crisps - S'mores.
Dinner:
Roll (Home Recipe or Bakery).
Snacks/Other:
Orange Juice , Turkey Cutlet.
more...
2398 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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polinskyyy's Weight History
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