|
🥵 Ahí la llevo 🙋🏻♂️
|
84.3 kg
Lost so far: 8.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 59.44g | Prot: 79.93g | Carbs: 172.21g.
Breakfast: Lala Leche Semidescremada , Café, Sanissimo Salmas (Paquete), Tortillas de Maíz, Nutrioli Aceite de Soya, Nopales, Huevo. Lunch: Queso Panela, Jitomate, Aguacate, Salsa Roja, Chile Jalapeño, Lechuga, Pollo Asado, Arroz Amarillo, Frijoles Negros, Tortillas de Maíz. Dinner: Fresas, Lala Media Crema (30ml), McCormick Mayonesa con Jugo de Limón , Jitomate, Salsa Roja, Lala Leche Semidescremada , Café, Queso Añejo, Lechuga, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Fresas, Naranjas, Yoplait Yoghurt Griego sin Azúcar , Fresas, Manzana, Plátano. more...
|
|
2930 kcal
|
Exercise:
Abdominal (Sit Ups) - 21 minutes, Bike Machine (Cycling) - 21 minutes, Treadmill - 40 minutes, Google Fit - 22 hours and 38 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cachagool's Weight History
|