Weigh In record (no journal entry) for 07 March 2021
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181.4 kg
Lost so far: 3.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.85g | Prot: 101.69g | Carbs: 88.84g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Курица Вареная, Куриный Бульон. Dinner: Кофе, Гречка Отварная, Макси Печень Куриная Жареная с Луком, Овощное Соте. Snacks/Other: Творожная Запеканка. more...
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Losing 1.2 kg a Week
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Alexzandr1971's Weight History
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