Weigh In record (no journal entry) for 01 March 2014
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 21.10g | Prot: 288.99g | Carbs: 235.10g.
Breakfast: AXA Havregryn , Body Science Whey 100, Äggvita. Lunch: Potatis (med Skal, med Salt, Kokt), Ivars Kycklingfilé. Dinner: ICA Basic Kvarg Lätt, Body Science Whey 100%, Ivars Kycklingfilé. Snacks/Other: Coop Sweet Chilisauce, Body Science EAA-XX. more...
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2501 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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