Abdasuli83's Journal, 08 Mar 21

Bismilah...
Selamat sahurr

View Diet Calendar, 08 March 2021:
1080 kcal Fat: 44.34g | Prot: 35.65g | Carbs: 147.07g.   Breakfast: Khong Guan Malkist Crackers, Buah Naga, Brokoli Dimasak (dari Segar), Putih Telur, Gula Merah, Sagu. Dinner: Tahu Goreng, Khong Guan Malkist Crackers, Tempe Orek, Pare, Telur Dadar, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Gula. more...

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Comments 
brapa kalori ini kk 
07 Mar 21 by member: nunik.89
Kurleb 248 kalori,,tapi itu tdi jagung ny tidak habis. Sebelum nya minum air putih hangat 2 gelas,jdi udah kenyang🙂 
07 Mar 21 by member: Abdasuli83

     
 

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