Weigh In record (no journal entry) for 08 March 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 68.56g | Prot: 117.43g | Carbs: 235.16g.
Breakfast: 黑咖啡, 早安美芝城 薯餅, 安佳 起士片, 煎雞蛋, 蔥抓餅. Lunch: 棗子, 原味時代 慢熬鮮菇燉雞湯, 白飯. Dinner: 台畜 梅干扣肉, 六張犁 山東饅頭. more...
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Gaining 4.2 kg a Week
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