Weigh In record (no journal entry) for 08 March 2021
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63 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 57.06g | Prot: 69.51g | Carbs: 195.34g.
Breakfast: Garam Laut, Tomat, Telur, Ceres Ceres Classic, Sari Roti Roti Tawar C. Lunch: Garam Laut, Nasi Putih, Alfamart Ikan Pindang, Lee Kum Kee Saus Tiram, Sawi Hijau, Lee Kum Kee Minyak Wijen. Dinner: Garam, Tropical Minyak Goreng, Bango Kecap Manis, Kecambah, Tahu, Nasi Putih. Snacks/Other: Salak. more...
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Gaining 0.3 kg a Week
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cynthiahfs's Weight History
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