Weigh In record (no journal entry) for 08 March 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 42.15g | Prot: 50.21g | Carbs: 126.38g.
Lunch: Natto (Fermented Soybean Product), Cooked Spinach (from Fresh, Fat Added in Cooking), Stewed Chicken Breast, Alfamart Nasi Merah. Dinner: Lettuce, Tomatoes, Fried Rice. Snacks/Other: Finna Kerupuk Udang Nusantara, Banana Chips . more...
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Gaining 0.5 kg a Week
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ayasayas's Weight History
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