Weigh In record (no journal entry) for 08 March 2021
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 28.76g | Prot: 25.52g | Carbs: 173.02g.
Dinner: Cedea Fish Roll, Belfoods Chicken Nugget, Beef Meatballs, Chili Powder , Chinese Cabbage, Indomie Rasa Soto Mie. Snacks/Other: Sari Roti Roti Krim Keju, Orange, Crackers, Mayora Teh Pucuk Harum, Sponge Cake. more...
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Gaining 0.9 kg a Week
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