Weigh In record (no journal entry) for 08 March 2021
|
62.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 29.11g | Prot: 44.74g | Carbs: 92.53g.
Breakfast: Brownies. Lunch: Kongbap Multi Grain Mix, Nasi Putih, Kuning Telur, Sayur Campuran, Ampela, Hati Ayam. Dinner: Sayur Campuran, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Bengkoang, Prochiz Cheddar Cheese, Margarin, Telur. more...
|
|
1620 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queen.intan29's Weight History
|