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bikin ayam geprek versi diet lg. dada ayam sm nasinya kubanyakin jd kalorinya 600an wkwkwk
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1465 kcal
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Fat: 38.10g | Prot: 69.90g | Carbs: 217.92g.
Breakfast: Pisang. Lunch: Air, Tomat Merah, Mentimun (dengan Kulit), Nasi Merah, Quaker Instant Oatmeal, Pakcoy, Dada Ayam (Kulit tidak Dimakan). Dinner: Kokita Kokita Tauco, Nasi Merah, Kaldu Ayam, Telur. Snacks/Other: Martabak Manis, Bengkoang. more...
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kelinci77's Weight History
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