Weigh In record (no journal entry) for 08 March 2021
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 38.10g | Prot: 69.90g | Carbs: 217.92g.
Breakfast: Pisang. Lunch: Air, Tomat Merah, Mentimun (dengan Kulit), Nasi Merah, Quaker Instant Oatmeal, Pakcoy, Dada Ayam (Kulit tidak Dimakan). Dinner: Kokita Kokita Tauco, Nasi Merah, Kaldu Ayam, Telur. Snacks/Other: Martabak Manis, Bengkoang. more...
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Gaining 2.8 kg a Week
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kelinci77's Weight History
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