Weigh In record (no journal entry) for 08 March 2021
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.30g | Prot: 44.11g | Carbs: 174.57g.
Breakfast: Kapal Api Fresco Cappuccino, Tempe Mendoan. Lunch: Sambal Goreng, Oyong, Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Rempeyek, Tumis Kangkung, Nasi Putih, Melon. Snacks/Other: Jeruk. more...
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Losing 0.3 kg a Week
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niladewi07's Weight History
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