Weigh In record (no journal entry) for 08 March 2021
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80 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 68.66g | Prot: 160.86g | Carbs: 141.74g.
Breakfast: Tropicana Slim Sweetener , Kopi Instan (yang Terbuat dari Bubuk), Bimoli Minyak Goreng, Kentang Rebus, Putih Telur Matang, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Telur Rebus, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Bakso, Ikan Bawal. Snacks/Other: Telur Rebus, Nasi Putih, Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. more...
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steady weight
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