Weigh In record (no journal entry) for 08 March 2021
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66 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 55.77g | Prot: 117.28g | Carbs: 142.14g.
Breakfast: Kiwi, Salutem Farinha de Arroz, Cem Porcento Farinha de Alfarroba , Cem Porcento Farinha de Coco, Cem Porcento Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Azeite, Tomates, Batatas Brancas (com Casca), Laranjas, Carne de Porco, Sopa de Legumes, Mimosa Manteiga sem Sal. Dinner: Prozis Real Whey 100% Whey Isolate, Nestlé Kvarg Stracciatella, Babybel Mini Queijo Light, Sondey Bolachas de Arroz, Pingo Doce Ovo M. Snacks/Other: Sondey Bolachas de Arroz, Milbona Queijo Quark, Nestlé Kvarg Stracciatella. more...
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Losing 1.4 kg a Week
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Gaby_OHP's Weight History
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