Weigh In record (no journal entry) for 08 March 2021
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71.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.45g | Prot: 59.06g | Carbs: 144.29g.
Breakfast: Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Kaffee, Milbona Kaffeeweißer, Dulano Geflügel-Filetroulade, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Milbona Kaffeeweißer, Kaffee. Lunch: REWE Bio Agavendicksaft, EasiYo Jogurt - Griechische Ungesüßt Fettarm, BioBio Sonnenblumenkerne, Lahmacun. Dinner: McDonald's McWrap Crispy Chicken. more...
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steady weight
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dahlbeck's Weight History
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