Weigh In record (no journal entry) for 08 March 2021
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80.8 kg
Lost so far: 24.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 127.12g | Prot: 216.23g | Carbs: 268.92g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Vino Tinto de Mesa, Arroz Integral (de Grano Medio, Cocido), Filete de Añojo. Dinner: Espinacas con Arroz, Hacendado Pechuga de Pollo al Corte, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral 100%, Hacendado Pan Integral 100%, Vino Tinto de Mesa. Snacks/Other: Hacendado Anacardo Natural, Torrijas, Royal Flan, Hacendado Galletas María Tradicional, Canela, Café. more...
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3633 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 4 hours and 30 minutes, Cleaning - 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 13/kph - 25 minutes. more...
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Gaining 16.1 kg a Week
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NIKO1972's Weight History
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