Weigh In record (no journal entry) for 08 March 2021
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45.7 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 39.25g | Prot: 43.38g | Carbs: 40.08g.
Dinner: 義美 無加糖黑豆漿, 愛上新鮮 鮮凍綜合蔬菜, 安佳 較低脂乳酪, 全聯 秘製雞胗, 蔥蛋. Snacks/Other: SOYJOY 大豆營養棒(杏仁巧克力口味). more...
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Losing 1.4 kg a Week
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