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bbawwa
Journal
08 Mar 21
bbawwa's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
77.4 kg
Lost so far:
12.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1313 kcal
Fat: 29.49g | Prot: 178.56g | Carbs: 92.69g.
Breakfast:
닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브.
Lunch:
봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
샐러디 시저드레싱, 샐러디 시저치킨 샐러디, 샐러디 치킨토핑.
Snacks/Other:
아메, 옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA.
more...
3694 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours.
more...
Losing 5.6 kg a Week
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bbawwa's Weight History
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