Weigh In record (no journal entry) for 08 March 2021
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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1441 kcal
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Fat: 82.41g | Prot: 99.86g | Carbs: 83.61g.
Breakfast: Süt, Kahve. Lunch: Karışık Yeşil Salata, Ceviz, Çemen, Süt, Omlet Yumurta veya Karışık Yumurta. Dinner: Turkish Homemade Yogurt, Turkish Chicken Chop. Snacks/Other: Walnuts. more...
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Losing 1.4 kg a Week
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yamanhakan's Weight History
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