Weigh In record (no journal entry) for 08 March 2021
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 60.92g | Prot: 78.95g | Carbs: 188.25g.
Breakfast: Santan, ABC Kecap Manis, Wortel Dimasak, Nasi Putih, Telur Rebus, Tahu Kukus. Lunch: Kelapa, Kecap Manis, Daun Kenikir, Kecambah, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Mie. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (1), Jeruk, Roma Malkist Keju Tabur, Petis, Kerupuk Putih, Sasa Saus Sambal, Mayones, Sari Roti Roti Tawar (1). more...
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Losing 0.6 kg a Week
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devianwar's Weight History
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