Weigh In record (no journal entry) for 08 March 2021
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 85.00g | Prot: 119.06g | Carbs: 165.01g.
Breakfast: Hallon, Arla Hushållsost Mild 26%, Kaffe, Arla Mild Yoghurt Grekisk Laktosfri. Lunch: Wokade Grönsaker, Arla Laktosfri Mellanmjölk, Dragonsås, Basmatiris (Kokt), Kycklingfilé. Dinner: Knorr Korv Stroganoff, Spaghetti, Arla Laktosfri Mellanmjölk. Snacks/Other: Quaker Havrefras, Arla Vaniljkvarg, Rostat Surdegsbrödsbröd, Bregott Mellan, Arla Hushållsost Mild 26%. more...
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Losing 0.9 kg a Week
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reikart72's Weight History
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